The 4 Minute Fat Blaster Workout will teach you how to burn 9 times more fat in 4 minutes than 1 hour of steady state cardio. Plus, just one 4 minute workout will keep your metabolism boosted for an additional 24 hours! Here is a sample 4 minute fat blaster workout. We have 100 of these amazing workouts in the book, but just try this one yourself and see how great it is!If fat loss is your goal, then these are the best workouts you can do. They are fast. They are intense. And they melt fat off the body. The best part? Well, two things. One, you will continue to metabolize fat for another 24 hours after the workout. And two, you will not be starving later in the day which means you will be able to succeed at a low calorie diet and make sure you don't eat away your results.
Check out the sample 4 minute workout in this video below...
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